South of the Border Freshness

South of the Border Freshness: South of the Border Freshness



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Welcome to my “South of the Border” kitchen where you will
find healthy and delicious meals just waiting for you. The recipes in
this cookbook have been especially designed for the Latin-Americantaste
lovers. You will find a variety of ways to prepare these tasteful
dishes in a healthy way, enjoying the taste of fresh seasonings with a
low-fat and dairy-free combination.
There is an incorrect concept that Latin-American meals are high
in dairy and meats. This may be true in just a few dishes, but it is by no
means a norm. Our traditional Latin-American lifestyle goes back to
the time of our ancestors who practiced a simple lifestyle. Their food
source came by means of hard labor, working in the fields with their
hands. They knew nothing of refined foods and substitutes, and they
were able to instill in their generations the practice of simplicity in its
most natural form. Their staple foods were beans, corn, rice, vegetables,
and fruits. From these simple foods they prospered in health. We can
still enjoy abundant health today in keeping the traditions of our past.

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